At a small, but growing gym in the SOMA area of San Francisco you will find the pounding fists that belong to the new bread of fitness enthusiast. Breaking boards is for sissies. Breaking bones is more likely with this league of true iron bodies. They are young, strong, fit and very very tough.


Hard bodies. Hard Punches. Very hard workouts.

That’s what you get at the Fight and Fitness gym.

It’s the place to go at the end of the day to sweat out your aggressions form tight schedules, demanding clients, impossible budgets and incessant computer glitches. Oh yeah, you can punch as hard as you want in this place. They can take it. Punch out those aggressions! Beat them out! Pound them to a pulp. Just remember one thing, your opponent may have had a bad day also, so you better learn how to block.